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Connected Brazilian Jiu Jitsu

Connected Brazilian Jiu Jitsu — as an affiliate of Princeton Brazilian Jiu Jitsu and the greater Marcelo Garcia Association — offers both adult and children’s classes six days a week. Classes include Brazilian Jiu Jitsu fundamentals, technique drilling, no-gi grappling, family Jiu Jitsu, and open mat times in addition to a full children’s martial arts curriculum.

​The school is conveniently located two minutes off of Routes 208 and 287 in Franklin Lakes, New Jersey with early morning, evening, and weekend classes to accommodate even the busiest of schedules.

Whether you want to get in shape, compete, or learn how to defend yourself — or a combination of all three, Connected Brazilian Jiu Jitsu is here to help you achieve your goals.

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Tour our newly renovated facility, meet the staff, and take a free introduction to Brazilian Jiu Jitsu. We look forward to training with you!

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Adult BJJ Program

Our adult Brazilian Jiu Jitsu program includes both gi and no-gi grappling as well as self-defense and sport-based Jiu Jitsu. With opportunities to train six days a week and a membership that includes unlimited classes, there’s a class time for everyone. Beginners can attend classes that focus on fundamentals and technique drilling to master the basics faster. Takedowns and self-defense moves are routinely worked in to class as well.

“Why should I train Brazilian Jiu Jitsu?”
The reasons are endless! The sport is mentally and physically challenging and may be just the thing you’re looking for if you’re growing tired of hitting the gym. With Brazilian Jiu Jitsu, you’ll gain self confidence and become physically fit while improving your ability to problem solve and remain calm under pressure. You’ll also realize the benefits of stress relief and the potential for personal growth.

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Kids BJJ Program

With convenient after-school class times, watch your child’s self-confidence and problem solving skills soar to new levels while they stay physically fit with martial arts that are fun and challenging for both their mind and body. They’ll learn patience, courage, and how to deal with failure, and you’ll be confident you’re giving your child valuable lifelong skills to defend him or herself.

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Muay Thai Kickboxing

Muay Thai, the official national sport of Thailand, is defined at the “Art of Eight Limbs” because it utilizes all eight points of contact (punches, kicks, knees, and elbows). This is in contrast to kickboxing which utilizes a four-point striking system (punches and kicks). Our Muay Thai classes begin with a dynamic warm up, include shadow boxing, partner drills, pad work, and sparring for those who are interested.

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Kids Karate Program

Karate is a great entry into martial arts for your child. Students learn kicks, blocks, punches, and how to break boards. As they advance through the black belt program, karate will build your child’s sense of self confidence, teaches focus, and places great importance on discipline.

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